Infrared Sauna Health Benefits
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Infrared Sauna Detoxification
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
Infrared Sauna Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
Infrared Sauna Weight Loss
Infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared Sauna Pain Relief
Infrared sauna heat penetrates tissue, joints and muscles to relieve minor aches and pains and chronic pain conditions such as fibromyalgia. Infrared sauna heat therapy can decrease pain and muscle spasms and can speed up recovery time.
Infrared Sauna Blood Pressure Reduction
Infrared saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart. Our sauna can induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and improves circulation. Scientific evidence shows that regular use of an infrared sauna lowers blood pressure.
Improved Circulation from Infrared Sauna Therapy
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Cell Health, Muscle Recovery & Immunity
Stay healthy with the natural preventive properties of our infrared sauna’s far infrared heat therapy technology, which aid in cell health, muscle recovery and overall immune defense.
Infrared Sauna Skin Purification
Infrared saunas help restore skin to a more youthful appearance. Our saunas are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session. Far infrared wavelengths target deep under the dermis, removing toxins that can have a negative impact on your skin.